Shrimp & Sun Dried Tomato Salad

Nov 7, 2025
3 min read

Level up your salad game with this Shrimp & Sun Dried Tomato Salad. Nothing is worse than a soggy salad, which is why I began meal prepping chopped salads in a mason jar! This method keeps the dressing at the bottom, ensuring the salad stays crunchy! Additionally, it's visually appealing, and we all know that presentation matters!

The usual Caesar or garden salad can become repetitive over time. That's why I developed this recipe. It offers an ideal combination of texture, umami, and savory flavors! Additionally, it's nutritionally rich with lean protein, heart-healthy fats, and fiber! The perfect trifecta!

Health Benefits

Olive Oil:

Rich in healthy monounsaturated fats
Contains antioxidants that reduce inflammation
Lowers the risk of chronic diseases such as heart disease

Split Peas:

Excellent source of plant-based protein
High in dietary fiber, improving digestion
Helps regulate blood sugar levels

Leafy Greens (e.g., spinach, kale, Swiss chard):

Rich in magnesium, iron and antioxidants which can promote healthy skin, enhance immune function, may reduce the risk of certain cancers

The sundried tomato dressing is bursting with umami, a flavor profile that is often described as savory and deeply satisfying. This dressing combines the delicate sweetness of shrimp with the rich, intense flavor of sundried tomatoes, creating a harmonious blend that elevates any dish it accompanies.

Yellow Split peas & Artichoke Hearts Recipe

Why You’ll Love This Recipe

🦐 Protein-Packed and Satisfying: Loaded with shrimp, split peas, and feta, this salad delivers a hearty dose of lean protein that keeps you full and energized.
🌿 Bursting with Mediterranean Flavor: The combo of sun-dried tomatoes, roasted red peppers, artichokes, and olive oil brings that bright, savory Mediterranean vibe to every bite.
🫙 Perfect for Meal Prep: Layered in a mason jar, it stays fresh and crisp for days. All you have to do is just shake and serve! It’s an easy grab-and-go lunch that looks as good as it tastes.
🥗 Colorful, Fresh, and Nourishing: Packed with vibrant veggies and herbs, it’s as beautiful as it is nutritious.

Shrimp & Sun Dried Tomato Salad

Prep Time: 15 minutes

Cook Time:30 minutes

Yields 4 servings

Ingredients

1½ lbs cooked shrimp, peeled and deveined

2 cups cooked yellow split peas ( check out my Split Pea & Artichoke Hearts recipe!)

½ cup sun-dried tomatoes (not in oil)

2 tbsp olive oil

2 tbsp lemon juice

½ cup feta cheese, crumbled

1 cup cucumber, chopped

1 cup carrot, shredded or chopped

¼ cup fresh parsley, chopped

½ tsp dried oregano

1 jar of roasted red peppers, chopped

Salt and black pepper, to taste

Directions:

Make the Sun-Dried Tomato Herb Mixture

In a small bowl, combine lemon, sun-dried tomatoes, 1½ tbsp olive oil, 2 tbsp chopped parsley, oregano, and a pinch of black pepper. Stir until coated and glossy. Set aside

Layering Instructions

Base: Even distribute the sun dried tomato mixture to all 4 mason jars.
Protein: Evenly distribute cooked shrimp next. This helps marinate the protein with the rich flavors of the sun dried tomato dressing.
Legume layer: Spoon ½ cup yellow split peas with chopped artichokes into the bottom.
Veggie layer: Evenly distribute chopped roasted red peppers. Add the carrots and cucumbers for crunch.
Cheese: Add 2 tbsp feta cheese to each jar.
Finish: Garnish with a sprinkle of fresh parsley or an extra drizzle of olive oil if desired.