My Essentials
Kitchen Essentials
These are my highly recommended kitchen tools to make meal prepping fast & minimize messes!
Ninja Creami
Getting a ninja creami has been a game changer when it comes to my nutrition! It has helped me meet my protein needs while satisfying my sweet tooth by making high protein ice cream!
Crock Pot
Crock pots have saved me a lot of time. Using multiple modes of cooking makes meal prepping more efficient! Plus, it makes meats incredibly tender!
Meal Prep Containers (glass)
These are the glass containers I use to store my meals!
Mason Jars
Nothing is worse than a soggy salad! I like storing salads in jars because the dressing stays at the bottom until you're ready to eat!
Air Fryer/ Toaster oven Combo
Instead of traditional air fryers, I prefer the toast/air fryer combo because of the versatility and multiple modes of cooking to make meal prepping more efficient! And the results leave food SO crispy without deep frying!
Veggie Chopper
We are all busy! Saving time in the kitchen is necessary. I use a veggie chopper to save time on meal preps. It has saved me ALOT of time!
Damascus Knives
Dull knives are more dangerous than sharp. Nothing is worse than trying to slice into a tomato and getting "mush" instead! Invest in good quality, sharp knives!
Meal Prep Containers (plastic)
These are the plastic containers that I use to store my meal preps!
Pyrex Dishes
A kitchen essential because you can bake your meals in the glass container which saves so much time during meal prepping and it minimizes messes!
Food Processor
Saving time in the kitchen is necessary. I use a food processor to chop, slice, puree, or blend larger amounts of food! This is especially helpful during batch cooking or meal prepping!
Everyday Essentials
These are my fitness & nutrition essentials that have helped me meet my nutrition goals and maintain my weight! Use code PatriciaE for 20% of your legion order!
Walking pad
I use it during work to make sure I'm hitting my step goals while being productive!
Standing desk
I use it to stand and take breaks from sitting, while also being productive!
Nutrafol
I experienced hormonal imbalances while I was going through extreme weight loss, that resulted in hair loss. Nutrafol has helped me grow back my hair stronger and fuller than ever!
Whey +
Whey+ is my favorite go to protein because it has no added junk & has been third party tested! Use code PatriciaE for 20% off!
Creatine Monohydrate
Creatine monohydrate is for anyone who wants to improve strength, energy, and recovery It helps your muscles produce more power during workouts and even supports brain health! You just need 5gm a day for full benefits!
Magnesium
Most people do not get enough magnesium through diet alone. It is important for muscle, nerve, and immune function. Supplementing with magnesium can help improve sleep and recovery!
Gallon Bottle
Most of us don't need electrolyte supplements for hydration. However, we all could work on drinking more water. A gallon bottle holds me accountable to staying well hydrated throughout the day!
Fish Oil
Fish oil is rich in omega-3s—essential fats that support heart health, reduce inflammation, and keep your brain sharp. If you don’t eat fatty fish regularly, a daily fish oil supplement can help fill the gap
Pulse Pre-workout
Pre-workouts gives me the extra edge I need to perform my best. Legion's contains caffeine, beta-alanine, and citrulline, which helps boost focus, endurance, and energy especially on those tough training days. Consult with your healthcare provider before taking any caffeine containing supplement.