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Recipes and more!
Spicy Tuna Mason Jar Salad
No Sad Salads Here! This Asian-inspired spicy tuna salad is a vibrant and nutritious twist to your meal prep rotation. Say goodbye to bland, uninspiring salads and hello to a burst of flavor that will excite your taste buds! Spicy Tuna Salad My favorite way to prepare salad is with a mason jar. It prevents your salads from getting soggy. Plus it looks beautiful when layered with the variety of colors! Spicy Tuna Salad Tuna is one of those foods that are under valued. They're
patriciaesparzard
Jan 122 min read
Cowboy BBQ Beans
I love BBQ Beans, however, a lot of recipes are incredibly high in added sugar. I've created a high protein, low added sugar BBQ Beans recipe that is incredibly easy to make! Just dump all the ingredients, set it and forget it! You come back home to a delicious home-cooked meal. And one that is nutritionally dense! If you’re looking for an easy, high-protein meal prep idea that’s healthy and full of flavor, this BBQ Beans recipe is for you. I like to use multiple methods of c
patriciaesparzard
Dec 10, 20253 min read
Shrimp & Sun Dried Tomato Salad
Level up your salad game with this Shrimp & Sun Dried Tomato Salad. Nothing is worse than a soggy salad, which is why I began meal prepping chopped salads in a mason jar! This method keeps the dressing at the bottom, ensuring the salad stays crunchy! Additionally, it's visually appealing, and we all know that presentation matters! The usual Caesar or garden salad can become repetitive over time. That's why I developed this recipe. It offers an ideal combination of texture, um
patriciaesparzard
Nov 7, 20253 min read
Greek Yogurt Bark
Sweet cravings are a real struggle for most people! Instead of "white knuckling" through it, I discovered some delightful and satisfying ways to indulge those cravings without jeopardizing my health goals. It's all about finding the right balance and making smarter choices that allow you to enjoy the sweetness of life while still staying on track. Health Benefits Low Fat Greek yogurt is basically the overachiever of the dairy aisle! 🥣 It's loaded with protein to keep you ful
patriciaesparzard
Oct 28, 20252 min read
Savory Chicken and Lentils
Lentils are among the most overlooked nutritious foods, yet they possess an impressive array of health benefits and culinary versatility...
patriciaesparzard
Oct 10, 20252 min read
One Pot Pasta
This viral one-pot pasta recipe is favored for its simplicity: minimal cleanup, nutritious, and provides meals for up to five days! That...
patriciaesparzard
Sep 30, 20252 min read
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