Spicy Tuna Mason Jar Salad

Jan 12
2 min read

No Sad Salads Here! This Asian-inspired spicy tuna salad is a vibrant and nutritious twist to your meal prep rotation. Say goodbye to bland, uninspiring salads and hello to a burst of flavor that will excite your taste buds!

My favorite way to prepare salad is with a mason jar. It prevents your salads from getting soggy. Plus it looks beautiful when layered with the variety of colors!

Tuna is one of those foods that are under valued. They're budget friendly, an excellent protein source and rich in iron! They're a staple in my house because its a quick and easy protein source. Aside from the tuna, the start of the show is the edamame!

Edamame is starchy vegetables that falls under legumes/beans. Adding more beans to your meals is one of the easiest ways to boost nutrition without sacrificing flavor. Edamame is packed with plant-based protein and fiber, which help keep you full, support digestion, and stabilize blood sugar. They’re also rich in iron, magnesium, potassium, and folate, nutrients that support heart health, and encourage steady energy levels throughout the day!

Why You’ll Love This Recipe

🌾 1. High-protein, low-calorie:

Over 40g of protein per jar for a filling meal that supports fat loss and muscle recovery.

💪 2. Perfect for meal prep!

Stays fresh for days with no soggy noodles thanks to smart layering.

🍛 3. Savory goodness with a little kick!

Spicy sriracha tuna with crunchy pickled veggies keeps it exciting.

🥄 4. Grab and Go convenient

No reheating, no mess—just shake or dump into a bowl and eat.

Spicy Tuna Mason Jar Salad

Prep Time: 25 minutes

Cook Time: 8 minutes

Yields:4 servings

Ingredients

(Yield 4 salads)

4 - 32 oz mason jars

4 (5 oz) cans tuna, drained very well

1/3 cup light mayonnaise

2–3 tbsp sriracha

2 tbs of soy sauce

1 cup shelled edamame

1 cup pickled carrots, drained

2 cups bok choy or chopped green cabbage

2 cups cooked vermicelli noodles, cooled

Optional: Sesame seeds, Sliced green onions, Splash of tamari, Drizzle of sesame oil

Directions:

Make Tuna Mixture:

In a large bowl, mix tuna, mayonnaise, and sriracha until well combined. Divide all ingredients evenly among 4 mason jars, layering to keep everything fresh.

Mason Jar Layering Order (per jar)