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Recipes and more!
Spicy Tuna Mason Jar Salad
No Sad Salads Here! This Asian-inspired spicy tuna salad is a vibrant and nutritious twist to your meal prep rotation. Say goodbye to bland, uninspiring salads and hello to a burst of flavor that will excite your taste buds! Spicy Tuna Salad My favorite way to prepare salad is with a mason jar. It prevents your salads from getting soggy. Plus it looks beautiful when layered with the variety of colors! Spicy Tuna Salad Tuna is one of those foods that are under valued. They're
patriciaesparzard
Jan 122 min read
Yellow Split Peas & Artichoke Hearts
There are a so many variations of legume, beans, and grains out there! I encourage you to get curious and give different ones a try! I've developed this recipes to help you explore a new world of flavors while also getting a wealth of nutrients found specifically in artichokes and split peas! This hearty yellow split pea and artichoke dish is the perfect blend of comfort and nutrition! Packed with fiber, plant-based protein, and antioxidants, it’s a flavorful way to add varie
patriciaesparzard
Nov 8, 20252 min read
Shrimp & Sun Dried Tomato Salad
Level up your salad game with this Shrimp & Sun Dried Tomato Salad. Nothing is worse than a soggy salad, which is why I began meal prepping chopped salads in a mason jar! This method keeps the dressing at the bottom, ensuring the salad stays crunchy! Additionally, it's visually appealing, and we all know that presentation matters! The usual Caesar or garden salad can become repetitive over time. That's why I developed this recipe. It offers an ideal combination of texture, um
patriciaesparzard
Nov 7, 20253 min read
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