Recipes and more!

Level up your salad game with this Shrimp & Sun Dried Tomato Salad. Nothing is worse than a soggy salad, which is why I began meal prepping chopped salads in a mason jar! This method keeps the dressing at the bottom, ensuring the salad stays crunchy! Additionally, it's visually appealing, and we all know that presentation matters! The usual Caesar or garden salad can become repetitive over time. That's why I developed this recipe. It offers an ideal combination of texture, um

Sweet cravings are a real struggle for most people! Instead of "white knuckling" through it, I discovered some delightful and satisfying ways to indulge those cravings without jeopardizing my health goals. It's all about finding the right balance and making smarter choices that allow you to enjoy the sweetness of life while still staying on track. Health Benefits Low Fat Greek yogurt is basically the overachiever of the dairy aisle! 🥣 It's loaded with protein to keep you ful

Elevate your dinner & experience the flavors of southern Italy with an easy yet delicious chicken and sausage gnocchi in a lemon parmesan sauce. The best part is that it takes less than 30 minutes to make! I often joke with people, saying I was probably a " Nonno " in a past life. Yes, an Italian grandfather! During my multiple visits to Italy, I noticed that the locals take pride in using a few simple ingredients, BUT they make sure these ingredients are of excellent qualit

There’s just something about apple crisp that feels like fall in a bowl — warm, spiced apples bubbling under a golden, buttery oat topping. Growing up in the North, apple crisp was a must-have once the air turned crisp and orchards were overflowing with fresh apples. When I moved to Texas, I was surprised to find that apple crisp wasn’t really a fall tradition here — pecans and peaches tend to take center stage. But I couldn’t resist sharing this cozy fall classic. This recip

Squash is in season during the fall! This vibrant vegetable not only adds a splash of color to your table but also offers a wealth of nutritional benefits. However, a lot of people don't know how to get creative with it, often sticking to the same old methods of preparation. This is a missed opportunity, as squash can be incredibly versatile, lending itself to a variety of culinary techniques and flavor profiles. This recipe is not only delicious but also easy to prepare, ma

This is one of my favorite recipes! It offers the comforting taste of cheesy pasta, but with fewer calories and higher protein, perfect...

Lentils are among the most overlooked nutritious foods, yet they possess an impressive array of health benefits and culinary versatility...

Indulge in a bowl of easy and comforting chicken taco soup, the ultimate delight for the crisp fall weather! This hearty dish is a warm hug for your taste buds, brimming with tender chicken, zesty spices, and vibrant vegetables. Each spoonful is a symphony of flavors, combining the richness of slow-cooked chicken with the tantalizing kick of taco seasoning. Perfectly paired with crunchy tortilla chips and a sprinkle of fresh cilantro, this soup is not just a meal; it’s a cozy