Recipes and more!

There are a so many variations of legume, beans, and grains out there! I encourage you to get curious and give different ones a try! I've developed this recipes to help you explore a new world of flavors while also getting a wealth of nutrients found specifically in artichokes and split peas! This hearty yellow split pea and artichoke dish is the perfect blend of comfort and nutrition! Packed with fiber, plant-based protein, and antioxidants, it’s a flavorful way to add varie

Imagine the creamy, nutty goodness of peanut butter teaming up with the rich, velvety smoothness of dark chocolate. This isn't your typical chocolate PB candy bar ;) because this provides some nutrition with wholesome ingredients!. Not only do these bites satisfy your sweet cravings, but they also pack a powerful punch of protein, perfect for fueling your day or recovering after a workout. Health Benefits These protein bites are loaded with healthy fats, protein, and essent

Squash is in season during the fall! This vibrant vegetable not only adds a splash of color to your table but also offers a wealth of nutritional benefits. However, a lot of people don't know how to get creative with it, often sticking to the same old methods of preparation. This is a missed opportunity, as squash can be incredibly versatile, lending itself to a variety of culinary techniques and flavor profiles. This recipe is not only delicious but also easy to prepare, ma

My eggplant was thriving in my garden! Here's one of my inventive methods for preparing a quick, nutritious snack: making eggplant fritters in the air fryer. Instead of your typical ratatouille or baba ghanoush, why not explore a delightful and unique eggplant fritter recipe that will tantalize your taste buds? This dish not only offers a refreshing twist on traditional eggplant preparations but also combines simplicity with nutrition, making it an excellent choice for both b

From my childhood kitchen to yours, this Mexican lentils recipe is a fresh and delicious and nutritious recipe made in just one pot! This...

Scrumptious French bread adorned with a vibrant and flavorful bruschetta, drizzled generously with a rich balsamic glaze, creating a...

Roasted to perfection, these Brussels sprouts are luxuriously coated in a sweet maple glaze, complemented by a crunchy pecan and...