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Recipes and more!


One Sheet Pan Italian Chicken & Roasted Veggies
My favorite type of home-made dinner is one that requires almost zero effort and leaves you with hardly any dishes to wash. This Italian Chicken & Veggies is exactly that kind of hero meal because it's made in one sheet pan. If you don’t feel like cooking but still want something nourishing and high-protein - this recipe is it! Everything roasts together on one pan in under 30 minutes, and the homemade Italian vinaigrette adds bright, zesty flavor without the fuss of marinat
patriciaesparzard
Nov 4, 20252 min read


Slow Cooker Asian BBQ Beef
Asian BBQ beef in a slow cooker is a game changer! This dish is not only easy to prepare, but it also results in tender, juicy beef that is infused with a harmonious blend of Asian-inspired seasonings. The use of a slow cooker minimizes the mess, making it an ideal for busy people. Health Benefits Red meat is often associated with being "unhealthy" . That's not entirely true. In fact, lean cuts of red meat can be incredibly beneficial. These lean cuts, like sirloin, tenderlo
patriciaesparzard
Oct 25, 20252 min read


Chicken Sausage & Gnocchi w. Lemon Parmesan Sauce
Elevate your dinner & experience the flavors of southern Italy with an easy yet delicious chicken and sausage gnocchi in a lemon parmesan sauce. The best part is that it takes less than 30 minutes to make! I often joke with people, saying I was probably a " Nonno " in a past life. Yes, an Italian grandfather! During my multiple visits to Italy, I noticed that the locals take pride in using a few simple ingredients, BUT they make sure these ingredients are of excellent qualit
patriciaesparzard
Oct 18, 20252 min read


Stuffed Acorn Squash
Squash is in season during the fall! This vibrant vegetable not only adds a splash of color to your table but also offers a wealth of nutritional benefits. However, a lot of people don't know how to get creative with it, often sticking to the same old methods of preparation. This is a missed opportunity, as squash can be incredibly versatile, lending itself to a variety of culinary techniques and flavor profiles. This recipe is not only delicious but also easy to prepare, ma
patriciaesparzard
Oct 13, 20252 min read


Creamy Chicken Queso Pasta
This is one of my favorite recipes! It offers the comforting taste of cheesy pasta, but with fewer calories and higher protein, perfect...
patriciaesparzard
Oct 10, 20252 min read


Savory Chicken and Lentils
Lentils are among the most overlooked nutritious foods, yet they possess an impressive array of health benefits and culinary versatility...
patriciaesparzard
Oct 10, 20252 min read


One- Pot Mexican Lentils
From my childhood kitchen to yours, this Mexican lentils recipe is a fresh and delicious and nutritious recipe made in just one pot! This...
patriciaesparzard
Sep 30, 20252 min read
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