top of page
Recipes and more!


Chicken Sausage & Gnocchi w. Lemon Parmesan Sauce
Elevate your dinner & experience the flavors of southern Italy with an easy yet delicious chicken and sausage gnocchi in a lemon parmesan sauce. The best part is that it takes less than 30 minutes to make! I often joke with people, saying I was probably a " Nonno " in a past life. Yes, an Italian grandfather! During my multiple visits to Italy, I noticed that the locals take pride in using a few simple ingredients, BUT they make sure these ingredients are of excellent qualit
patriciaesparzard
Oct 18, 20252 min read


Stuffed Acorn Squash
Squash is in season during the fall! This vibrant vegetable not only adds a splash of color to your table but also offers a wealth of nutritional benefits. However, a lot of people don't know how to get creative with it, often sticking to the same old methods of preparation. This is a missed opportunity, as squash can be incredibly versatile, lending itself to a variety of culinary techniques and flavor profiles. This recipe is not only delicious but also easy to prepare, ma
patriciaesparzard
Oct 13, 20252 min read


Creamy Chicken Queso Pasta
This is one of my favorite recipes! It offers the comforting taste of cheesy pasta, but with fewer calories and higher protein, perfect...
patriciaesparzard
Oct 10, 20252 min read


Savory Chicken and Lentils
Lentils are among the most overlooked nutritious foods, yet they possess an impressive array of health benefits and culinary versatility...
patriciaesparzard
Oct 10, 20252 min read


One- Pot Mexican Lentils
From my childhood kitchen to yours, this Mexican lentils recipe is a fresh and delicious and nutritious recipe made in just one pot! This...
patriciaesparzard
Sep 30, 20252 min read
bottom of page
