Easy High Protein Tuna Salad

Dec 3, 2025
2 min read

If you're on the hunt for a delicious and energizing meal, give my high protein tuna pasta salad a try! This tasty dish combines hearty pasta with protein-packed tuna, crisp veggies, and a zesty dressing that you'll love. Not only is it a breeze to whip up, but it also keeps you feeling full and fueled all day long. It is perfect for everything from a quick weekday lunch to a potluck crowd-pleaser, this tuna pasta salad is a must-try for anyone looking to add a nutritious and flavorful option to their meal rotation. The best part is that it takes less than 15 minutes to make!

Health Benefits

Tuna might not always get the spotlight it deserves, but this oceanic superstar is more than just a sandwich staple. Packed with lean protein, omega-3 fatty acids, and a treasure trove of vitamins and minerals like vitamin D, B12, and selenium, tuna is a nutrient powerhouse that can boost heart health, support brain function, and keep your energy levels sailing smooth. Plus, it's incredibly versatile—think sushi rolls, vibrant salads, or even a classic tuna melt that warms your soul. So next time you're looking for a tasty, nutritious option, take a dive into the deliciously underrated world of tuna! 🌊🐟✨

Why You’ll Love This Recipe <3

Nutrient-Packed: With high-quality protein from tuna and a bounty of fresh vegetables, this salad is a nutritional powerhouse that keeps you energized and satisfied.
Easy and Quick: Perfect for busy days, this recipe comes together in no time, making it an ideal option for quick lunches or weeknight dinners.
Versatile and Customizable: You can easily switch up the ingredients to suit your taste or what's in your pantry, making it a flexible and fun recipe to make!

Easy High Protein Tuna Pasta Salad

Yields: 5 servings

Prep Time: 10 minutes

Total Time: 15 hours

Ingredients

8 oz Barilla High Protein Penne Pasta

3 cans (15 oz total) tuna in water, drained

1 green bell pepper, diced

½ sweet onion, diced

3 celery stalks, diced

Dressing:

½ cup light Mayo

¼ cup Sriracha

Juice of 1 lemon

1 tsp dried dill

½ tsp garlic powder

½ tsp thyme

Salt and pepper to taste

Directions:

Cook Pasta: Boil the pasta according to package instructions. Drain and let cool.
Prepare Vegetables: Dice the green bell pepper, onion, and celery.
Make the Dressing: In a small bowl, whisk together Greek yogurt, Sriracha, lemon juice, dill, garlic powder, thyme, salt, and pepper until smooth.
Combine Ingredients: In a large bowl, toss the cooled pasta, tuna, diced vegetables, and dressing until evenly mixed.
Chill & Serve: Refrigerate for at least 30 minutes to let the flavors meld.