Cinnamon Glazed Protein Donuts
- May 15
- 3 min read
These cinnamon glazed protein doughnuts are a unique twist to a protein rich dessert. We're talking that classic bakery sweetness, warm spice, plus with enough protein to actually keep you full. One bite of these doughnuts and you'll wonder why you ever settled for a sad protein bar!
Whether you're meal prepping for the week, treating yourself after a workout- this recipe is for you. Trust me when I say "healthy eating" and "yummy food" can co exist!
The recipe includes vanilla protein powder! I prefer using vanilla whey protein by Transparent Labs. This protein powder has one of the highest protein to calorie ratio on the market! I also appreciate that it doesn't have a long ingredient list and has been third party tested. It's the only protein powder that I have found works best for baking high protein desserts with!
Balance is everything. Eating well doesn't mean swearing off your favorite treats forever.
If you want a regular glazed doughnut from your local bakery every once in a while, go for it!
Life is too short to skip the things that bring you joy 😇
BUT if you find yourself craving something sweet on the daily.... having a go-to option that satisfies that craving and aligns with your health goals is a total game changer. Especially if you're in a fat loss phase. 🙌🏼
👉That's exactly where these cinnamon glazed protein doughnuts shine.
Balanced eating about perfection; it's about finding what works for you.
This is what makes nutritious eating easier to adhere to . ❤️
Why You’ll Love This Recipe!
1. It actually tastes like a doughnut 🍩 No chalky protein-powder aftertaste or weird texture. The result is a pillowy doughnut with a sweet cinnamon glaze. The Greek yogurt keeps things moist while the vanilla and cinnamon do all the cozy, bakery-style heavy lifting.
2. Macro friendly 💪 15 grams of protein and only 150 calories per doughnut. Whether you're tracking macros, eating in a calorie deficit, or just trying to make smarter choices without giving up the good stuff, these are more mindful dessert choice!
3. Ready in under 25 minutes ⏱️ With just 10 minutes of prep and 12 minutes in the oven, these come together faster than a trip to your local bakery.
4. Foolproof for beginner bakers 🙌 No yeast, no frying, no complicated techniques — just mix, prepare, and bake.
Cinnamon Glazed Protein Doughnuts
Prep Time: 10 minutes
Cook Time: ~12 minutes
Yields: 6 servings
Ingredients
Doughnut Batter
1 cup nonfat plain Greek yogurt
2 scoops vanilla protein powder ( I used Vanilla by Transparent labs)
3/4 cup all-purpose flour
1 egg
2–4 tbsp milk
2 tbsp brown sugar
1 tsp vanilla extract
1 tsp cinnamon
1 tsp baking powder
1/2 tsp baking soda
Pinch of salt
Cinnamon Vanilla Glaze
1/4 cup powdered sugar
½ scoop vanilla protein powder ( I used Vanilla by Transparent labs)
~ ¼ cup greek yogurt
2 tsp of cinnamon
Directions:
Preheat oven to 350°F and spray a donut pan well with cooking spray.
In a large bowl, mix together: Greek yogurt, egg, milk, brown sugar, vanilla extract
In a separate bowl, whisk together: flour, protein powder, cinnamon, baking powder, salt
Combine wet and dry ingredients until smooth. Careful not to over-stir or doughnuts will be chewy. Batter should be thick but scoopable.
Spoon or pipe batter into donut pan.
Bake for 10-12 minutes, or until lightly golden and cooked through. Let cool for 10 minutes before glazing.
Glaze: Whisk together powdered sugar, yogurt, protein powder, and cinnamon until smooth. Dip each doughnut into glaze
Notes:
Careful not to overbake! Slightly underbaking keeps the donuts soft and moist
Store in the fridge for up to 5 days
Nutrition per serving: -155-170 calories |15gm Protein |15 gm carbohydrates |3 gm Fat
Printable version:
Get 7 High Protein Meals that you can make in less than 15 minutes!
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