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Cinnamon Cereal Protein Bars

  • Sep 30, 2025
  • 2 min read

Sweet treats loaded with protein. Cereal protein bars are an excellent option for boosting protein intake while curbing sweet cravings.



I strongly believe that all foods have a place in our diet! Naturally, it can be challenging to achieve your fitness objectives when you're craving something sweet. These cereal bars are a great dessert choice when you're aiming to increase your protein intake.


It is hard to find a good quality protein powder so I like to use Whey + by Legion. They have the best quality protein out there and minimal additives. You can get 20% off your legion order if you use my code PatriciaE




Cinnamon Cereal Protein Bars


Ingredients

 1 box Special K Protein Cinnamon Cereal (~6 cups)

  ½ cup natural peanut butter

  4 scoops Legion Cinnamon Cereal Whey+ Protein Powder (use code PatriciaE for 20% off)

  1 cup sugar-free maple syrup

 ½ cup semi-sweet chocolate chips

  1 tsp coconut oil


Directions:

 

  1. In a large bowl, mix Special K Protein Cinnamon Cereal with 4 scoops of Legion Cinnamon Whey+ Protein Powder.

  2. In a microwave-safe bowl, heat natural peanut butter and sugar-free maple syrup for 30-45 seconds until softened. Stir until smooth.

  3. Pour the peanut butter mixture over the cereal and protein powder. Mix thoroughly and press into a parchment-lined or greased 9x13 inch baking dish.

  4. In a small microwave-safe bowl, melt semi-sweet chocolate chips with coconut oil in 20-second intervals, stirring until smooth. Spread over the cereal bars. Refrigerate for 1-2 hours until set. (Optional: sprinkle sea salt over the chocolate.)

  5. Once set, lift the bars out using the parchment paper and cut into 18 pieces.


Notes

  •  Store the bars in an airtight container in the refrigerator for up to a week. 

  • You can use regular maple syrup, but caloric content will change. 

  • Vanilla protein powder mixed with 2 tsp of cinnamon can be used


Nutrition: Calories per bar: 190 calories| Fat 6.5g |Carbs 25g| Protein 15g


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