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Recipes and more!


Yellow Split Peas & Artichoke Hearts
There are a so many variations of legume, beans, and grains out there! I encourage you to get curious and give different ones a try! I've developed this recipes to help you explore a new world of flavors while also getting a wealth of nutrients found specifically in artichokes and split peas! This hearty yellow split pea and artichoke dish is the perfect blend of comfort and nutrition! Packed with fiber, plant-based protein, and antioxidants, it’s a flavorful way to add varie
patriciaesparzard
Nov 8, 20252 min read


Cinnamon Cereal Protein Bars
Sweet treats loaded with protein. Cereal protein bars are an excellent option for boosting protein intake while curbing sweet cravings. I...
patriciaesparzard
Sep 30, 20252 min read


Chocolate Chip Banana Muffins
If you've ever been unsure about what to do with your banana muffins, I have the perfect solution: transform them into double chocolate...
patriciaesparzard
Sep 30, 20252 min read
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