Strawberry Protein Ice cream Sandwiches
- Jul 24
- 3 min read
It's summer time! BBQs. Pool days. and ICE CREAM! That first bite of ice cream that drips down your hand before you can catch it. Summer runs on sweet treats ... and honestly, it should!
The good news: you don't have to choose between chasing your goals and chasing that ice cream truck ;) . These protein ice cream sandwiches are cold, creamy, ridiculously satisfying and they've got your macros covered too
Sweet tooth, meet your summer sidekick. 🍦
I found that instead of "white knuckling" through a fat loss phase, it is best to find healthier substitutions. Restriction only leads to temptation, which leads to over eating.
If you want real ice cream every once in a while, go for it. But if you're deep in a fat loss phase and have strong cravings, this is a GREAT alternative.
Again, it's about finding substitutions that align with your goals! You have to be stubborn about your goals, but flexible with your methods.
With a little creativity and the right preparation, you can have your cake and eat it too!
But that means it takes a little planning and preparation on your end! Even if that means creating some high protein, sweet treats to keep you from completely falling off track!
Reaching your goals comes with consistency, but to be consistent, you have to be prepared!
Why You’ll Love This Recipe!
đź’Ş Protein Rich: Supports muscle recovery and helps keep you fuller longer!
🍓 Rich in Antioxidants : Made with real strawberries for a boost of vitamin C and natural antioxidants!
🌾 Good Source of Fiber : Berries are one of the best sources of fiber. Fiber supports healthy digestion and lasting fullness.
⚡ Balanced summer treat: Enjoy a sweet treat that is balanced with nutrition and will help you beat the summer heat!
High Protein Strawberry Ice cream Sandwiches
Prep Time: 20 minutes
Cook Time: At least 6 hours (freeze)
Yields: 12 servings
Ingredients
2 cups frozen strawberries
½ cup low-fat vanilla Greek yogurt
2 tbsp stevia or low-calorie sweetener
2 scoops of vanilla whey protein powder ( I used transparent labs)
½ cup almond milk
ÂĽ tsp xanthan gum (optional: helps create a creamie texture)
2–3 ice cubes
1 pinch of salt
3/4 cup dark chocolate chips
~24 full chocolate graham crackers
Directions:
Line a 9x13 baking pan with parchment paper. Lay 12 graham crackers in a single layer across the bottom. Melt the dark chocolate chips in the microwave in 30-second intervals, stirring between each, until smooth.
Drizzle half the melted chocolate over the crackers, then place the pan in the freezer for 10–15 minutes until the chocolate sets.
While the crackers are in the freezer, combine strawberries, greek yogurt, stevia, protein powder, xantham gum, and ice cubes in a high-powered blender and blend until thick and smooth, about 60–90 seconds.
Remove the pan from the freezer and spread the strawberry filling evenly over the chocolate-coated crackers.
Lay the remaining 12 graham crackers on top and press down firmly, then drizzle the remaining melted chocolate over the crackers.
Cover and freeze overnight. Lift out using the parchment, slice into 12 sandwiches, and serve.
Notes:
For thicker filling: Use less almond milk or add more frozen strawberries for a denser, creamier scoop.
Easier cutting: Run your knife under hot water before slicing for clean cuts or let it sit at room temperature for ~ 10 minutes to soften the sandwiches.
Nutrition per 1 sandwich: 266 calories, 8gm protein, 39 gm, 40 gms of carbs, 9gm of fat
Printable version:
Get 7 High Protein Meals that you can make in less than 15 minutes!
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