Easy Healthy Crockpot Buffalo Chicken Dip
- Jul 24
- 3 min read
This recipe is perfect for meal prep, game day, sandwiches, wraps, salads, or even loaded baked potatoes!!
It's creamy, satisfying, and has just the right amount of kick
AND all without the heavy ingredients found in traditional buffalo chicken recipes. Trust me, once you make it this way, it'll earn a permanent spot in your weekly meal rotation!
If you're anything like me, you love a meal that tastes delicious, but doesn't leave you feeling like you need a nap afterward.
It's like the equivalent of going to the grocery store, only to come back home and order in because you're too tired to cook. 😩😩
I've been there...
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Why You’ll Love This Recipe!
💪 Packed with Protein
Every serving is loaded with lean protein to help keep you full, satisfied, and energized. Whether you're working toward your fitness goals or just looking for a balanced meal, this recipe makes hitting your protein target easy—and delicious.
🕒 Set It & Forget It
This is the definition of a "set it and forget it" meal. Simply add the ingredients, let your slow cooker work its magic, and come back to perfectly tender, shredded buffalo chicken with almost no effort.
🌶️ Bold Buffalo Flavor
You get all the bold, spicy, tangy buffalo flavor you love without relying on heavy ingredients. It's creamy, comforting, and satisfying while still fitting into a healthier lifestyle.
🍽️ Meal Prep Friendly
Make one batch and enjoy it all week long! Serve it in sandwiches, wraps, lettuce cups, salads, stuffed potatoes, rice bowls, or alongside your favorite veggies. It's one of those versatile recipes you'll never get tired of.
Healthy Crockpot Buffalo Chicken Dip
Prep Time: 10 minutes
Cook Time: 6-7 hours
Yields: 6-8 servings
Ingredients
1.5 lbs boneless, skinless chicken breasts
1 cup plain Greek yogurt (2% or full fat yogurt)
½ cup hot sauce (Frank's RedHot recommended)
1 packet (1 oz) ranch seasoning mix
Salt & black pepper to taste
Optional: Top with chopped green onions, cilantro or a sprinkle of paprika for richer color
Directions:
Place chicken breasts in the crock pot and season both sides with salt and pepper.
Pour the hot sauce over the chicken, then sprinkle the ranch seasoning evenly on top.
Cover and cook on low for 6–7 hours or high for 3–4 hours, until the chicken is cooked through and easily shreds.
Remove the chicken breasts and shred them using two forks, then return the shredded chicken to the crock pot.
Add the Greek yogurt and stir everything together until well combined and creamy. Taste and adjust salt, pepper, or hot sauce as needed.
Set the crock pot to the warm setting until ready to serve or serve as an entree for you meal preps! Serve with celery sticks, carrot sticks, or crackers!
Notes:
Don't add the Greek yogurt too early — adding it at the end prevents it from curdling or separating during the long cook time.
Leftovers keep in the fridge for up to 4 days and reheat well.
Nutrition per serving: -216 calories |33 gm Protein |4 gm carbohydrates |4 gm Fat
Printable version:
Get 7 High Protein Meals that you can make in less than 15 minutes!
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