100 Calorie Chocolate Chip Muffins

Rich chocolate chip muffins that are only 100 calories & have a fiber boost with a unique ingredient! These chocolate chip muffins are a perfect example of how you can enjoy a classic favorite while still being mindful of your nutrition goals.

Have you ever tried a “protein muffin” or low-calorie dessert and been disappointed by a gritty texture or strange aftertaste?🥲

Same. 😩

That’s exactly why I created this recipe! A more nutritious option that actually tastes like a real chocolate chip muffin, without the letdown. And the secret?

Pumpkin 🙌🏼😍!

If you love chocolate chip muffins, that’s great, have one and enjoy it every once in a while!

But if you’re like me and want something sweet every single day and still stay aligned with your nutrition goals, this recipe is for you.

I created these muffins to satisfy that chocolate craving sand still honor your body by fueling it well.

To me, you can have a sweet treat every once in a while. Mindful eating is about honoring your cravings, not ignoring them.

But when you have specific goals, like fat loss, it can feel a little tricky to balance both.

Instead of "white-knuckling" your way through a fat loss phase and completely avoiding the foods you love, finding a smarter substitution can make the process feel a lot more sustainable. And this is a great example of that!

You still get to enjoy something sweet, while staying aligned with your goals. And that’s what actually makes fat loss easier to stick to long term!

Why You’ll Love This Recipe!

1. 🍫 Rich, chocolatey flavor & low calorie that actually satisfies: They taste like a true dessert, not a “diet” version, so you’ll genuinely enjoy every bite.

2. 🎃 Moist and soft thanks to pumpkin: The pumpkin keeps these muffins tender and fluffy while adding a subtle sweetness and extra fiber. No dry or crumbly texture here 👌🏻

3. ⚖️ Supports your nutrition goals: Lower in calories and made with more nutrient-dense ingredients, these fit easily into a fat loss or maintenance plan, especially if you love a daily sweet treat.

4. ⏱️ Simple, quick, and meal-prep friendly: Easy ingredients, minimal prep, and they store well. So it's perfect for making ahead and having a go-to snack or dessert ready all week!

100 Calorie Chocolate Chip Muffin

Prep Time: 10minutes

Cook Time: ~20 minutes

Yields: 12 muffins

Ingredients

Wet Ingredients

1 cup pumpkin puree

1 cup liquid egg whites

1/4 cup unsweetened almond milk

3/4 cup granulated sweetener (i.e stevia, monk fruit or sucralose)

1 tsp vanilla extract 

Dry Ingredients

1 cup all-purpose flour

1/3 cup unsweetened cocoa powder

2 tsp baking powder

1/4 tsp salt

1/2 cup Lily’s dark chocolate chips

Optional: Flaked sea salt

Directions:

1. Preheat oven to 350°F. Line or spray a 12-cup muffin tin.

2. In a large bowl, whisk all wet ingredients until smooth.

3. In a separate bowl, whisk together all dry ingredients until well combined.

4. Add dry ingredients to wet ingredients and mix until just combined. Be careful not to over mix (this keeps the muffins soft and tender).

5. Fold in chocolate chips.Divide batter evenly into 12 muffins.

6. Optional: top each muffin with a few extra chocolate chips.

7. Bake for 18–22 minutes, or until a toothpick comes out mostly clean.

8. Let cool for 10–15 minutes before serving. You can add some flaked sea salt to elevate the rich chocolate flavor. Enjoy!

Notes:

• The consistency should be “cake batter” like and pourable. If it is too thick, add a splash of almond milk.

• Store in fridge for up to 5 days or freeze for later!

Nutrition per serving: -100 calories | 6gm Protein | 12 gm carbohydrates | 3 gm Fat| 3 gm Fiber

Printable version:

Get 7 High Protein Meals that you can make in less than 15 minutes!