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Recipes and more!


Low Calorie Pumpkin Bread
Pumpkin is so underrated. It is incredibly nutritious and so versatile! However, a lot of the pumpkin bread is pretty dense with calories so it is very easy to over eat. That's why I created this recipe so that you can have your cake and eat it too! Want to know what the secret is? If you’re craving a cozy fall dessert without the heavy calories, this low calorie pumpkin bread is the perfect solution! It omits most of the oil, which significantly reduces the calories. However
patriciaesparzard
Oct 24, 20252 min read


No-Bake Low Calorie Pumpkin Cheesecake
I love pumpkin spice! And I love cheesecake! What I don't love is that I can't have it everyday without eating too many calories. So, what did I come up with? I delicious pumpkin cheesecake that satisfies my sweet tooth, while being mindful of the nutrition goals and celebrating fall! If you’re craving a cozy fall dessert without the heavy calories, this no-bake pumpkin spice cheesecake is your new go-to. It’s creamy, lightly sweet, and perfectly spiced — all while packing in
patriciaesparzard
Oct 20, 20252 min read


Cookies & Cream Protein Donuts
My cookies and cream donut recipe not only helps you satisfy your sweet craving but also allows you to incorporate a little more protein...
patriciaesparzard
Sep 30, 20252 min read


Chocolate Chip Banana Muffins
If you've ever been unsure about what to do with your banana muffins, I have the perfect solution: transform them into double chocolate...
patriciaesparzard
Sep 30, 20252 min read
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