Recipes and more!

There is nothing more comforting than a warm bowl of soup in the fall & winter. Better yet, what if it was a soup that can help fight off the cold & flu season? This Butternut Squash & Yellow Split Pea Soup combines the earthy sweetness of roasted squash with the rich, velvety texture of split peas. The duo turn into a decadent immune supporting food! It is a soup that will love you back! This soup brings together the anti-inflammatory power of turmeric, the antioxidant rich

Imagine the creamy, nutty goodness of peanut butter teaming up with the rich, velvety smoothness of dark chocolate. This isn't your typical chocolate PB candy bar ;) because this provides some nutrition with wholesome ingredients!. Not only do these bites satisfy your sweet cravings, but they also pack a powerful punch of protein, perfect for fueling your day or recovering after a workout. Health Benefits These protein bites are loaded with healthy fats, protein, and essent

Elevate your dinner & experience the flavors of southern Italy with an easy yet delicious chicken and sausage gnocchi in a lemon parmesan sauce. The best part is that it takes less than 30 minutes to make! I often joke with people, saying I was probably a " Nonno " in a past life. Yes, an Italian grandfather! During my multiple visits to Italy, I noticed that the locals take pride in using a few simple ingredients, BUT they make sure these ingredients are of excellent qualit