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Recipes and more!


Cowboy BBQ Beans
I love BBQ Beans, however, a lot of recipes are incredibly high in added sugar. I've created a high protein, low added sugar BBQ Beans recipe that is incredibly easy to make! Just dump all the ingredients, set it and forget it! You come back home to a delicious home-cooked meal. And one that is nutritionally dense! If you’re looking for an easy, high-protein meal prep idea that’s healthy and full of flavor, this BBQ Beans recipe is for you. I like to use multiple methods of c
patriciaesparzard
Dec 10, 20253 min read


One- Pot Mexican Lentils
From my childhood kitchen to yours, this Mexican lentils recipe is a fresh and delicious and nutritious recipe made in just one pot! This...
patriciaesparzard
Sep 30, 20252 min read
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