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Recipes and more!


Roasted Butternut Squash & Split Pea Soup
There is nothing more comforting than a warm bowl of soup in the fall & winter. Better yet, what if it was a soup that can help fight off the cold & flu season? This Butternut Squash & Yellow Split Pea Soup combines the earthy sweetness of roasted squash with the rich, velvety texture of split peas. The duo turn into a decadent immune supporting food! It is a soup that will love you back! This soup brings together the anti-inflammatory power of turmeric, the antioxidant rich
patriciaesparzard
Nov 11, 20253 min read


Stuffed Acorn Squash
Squash is in season during the fall! This vibrant vegetable not only adds a splash of color to your table but also offers a wealth of nutritional benefits. However, a lot of people don't know how to get creative with it, often sticking to the same old methods of preparation. This is a missed opportunity, as squash can be incredibly versatile, lending itself to a variety of culinary techniques and flavor profiles. This recipe is not only delicious but also easy to prepare, ma
patriciaesparzard
Oct 13, 20252 min read
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