Recipes and more!

The typical American breakfast is often loaded with refine carbs and fats. Think pastries, sugary, cereals, pancakes or breakfast sandwiches. Tasty? Sure. Balanced? Not quite. Oats offer the sweeter side to breakfast that is rich in complex carbohydrates, fiber, but isn't quite rich in protein. So I've come up with 7 creative ways to make oats nutritionally balanced! Why oats should be your breakfast staple: High in fiber:  Oatmeal is rich in soluble fiber (beta-glucan), whic